Westchester Triathlon - TriathlonOlympic


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Rye, New York
United States
Westchester Triathlon
Precipitation
 		Total Time = 3h 18m 3s
Overall Rank = 526/824
Age Group = clydesdale
Age Group Rank = 31/42
Swim
  • 47m 8s
  • 1640 yards
  • 02m 52s / 100 yards
Transition 1
  • 03m 10s
Bike
  • 1h 20m 10s
  • 24.85 miles
  • 18.60 mile/hr
Transition 2
  • 02m 20s
Run
  • 1h 05m 16s
  • 6.21 miles
  • 10m 31s  min/mile
Comments:

Love that I turned the power on on the grass for a nice finish.
What would you do differently?:

Using the marina plumbing was a definite time suck, but it did allow me to push myself in a way I couldn't without making a deposit.
Post race
Warm down:

Pizza and some massage did me well.

Event comments:

I would recommend this race to anyone looking to do an Olympic. This race has a soft spot in many of my friends hearts.




Profile Album


Last updated: 2009-09-27 12:00 AM
Swimming
00:47:08 | 1640 yards | 02m 52s / 100yards
Age Group: 0/42
Overall: 745/824
Performance:
Suit: Orca TNT
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:20:10 | 24.85 miles | 18.60 mile/hr
Age Group: 0/42
Overall: 241/824
Performance:
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:20
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:05:16 | 06.21 miles | 10m 31s  min/mile
Age Group: 0/42
Overall: 679/824
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5