Run
Comments: Since I am 4 weeks from my marathon and was also doubling up the race (10k then a 5k right after), did not push the pace. Ran comfortably hard. First mile was downhill and fast, evened out pretty steady after that. Shaved 1:04 off of 10k PR. Lots of fast runners in this race so I was a good minute off any AG awards. What would you do differently?: Due to marathon training I haven't done speedwork in 14 weeks so I am happy with the results. Post race
Warm down: Couple of slices of free pizza and a yummy pumpkin beer in between races. Event comments: Pro: Great course, great post race pizza/beer, good field, as always RFYL puts on a great race Con: only one water station at mile 4, started the hand bikes at the same time as the runners leaving a wall to try to get around at the start. Last updated: 2009-09-28 12:00 AM
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United States
Active.com
65F / 18C
Precipitation
Overall Rank = 59/869
Age Group = 30-34
Age Group Rank = 5/68
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