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 Swim
Comments: For my 3rd large open water swim and first at this distance I felt like I had under trained by more then the 10% and know I need to work on getting used to the ditance. Other then that the water was just below bath water. Perfect!!! What would you do differently?: Practice the distance more ... seemed to get tired in the middle and had to use other heats  Transition 1
Comments: Need to get faster from water to bike!!! What would you do differently?: Get a one piece suit and learn to have shoes hooked onto the pedals to expedite the start.  Bike
Comments: Good well designed course. Enjoyable and fair to test all aspects of riders abilities. Fantastic course monitoring and traffic control. Great to have the TNT crew out on the course yelling and motivation everyone!!! What would you do differently?: Peddal at a faster pace and be more agressive on the passing of slower riders. Transition 2
What would you do differently?: Need to work on the pre dismount - racking proceedures ...  Run
Comments: I am the worst runner that I know!!! I just have to bare down and push through to make myself a better runner. What would you do differently?: Learn to run!!! Run through the pain and push harder during training. Post race
Warm down: Rehydration, stretch and massage. Carbo-reloading later that evening at a post race TNT Party!!! What limited your ability to perform faster: Poor overall fittness. I could have pushed the fittness to the next level and been able to preform better in the run. The brick workouts were great, but need to do many more of them in longer distances ... 25 x 5 etc ... Event comments: Many thanks to my coach Patti Harden (Team in Training MD) as she rocks! She gave me every tool in her arsenol to make me be able to preform well. I beat my overall goal (Sub3) by seconds and was able to party like a rok star after the event!!! Last updated: 2005-09-29 12:00 AM
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United States
Premier Event Management, LLC
80+F / 27C
Sunny
Overall Rank = /
Age Group = 30-34
Age Group Rank = 31/85
Wake up early get ready mentally, look over the race course and mentally go through the event one element at a time. Check out my bike and transition area to ensure no loss of time due to poor preplanning preventing proper performance.
Hydration Hydration Hydration ... stretching, listen to fast and loud music to get the heart rate UP!!!