Run
Comments: Good thru mile 21, legs(calfs) started cramping at mile 22 and mile 24 What would you do differently?: maybe look into taking salt tablets? other nutrition? Post race
Warm down: soaked legs in the Ocean What limited your ability to perform faster: cramping, if I tried to go faster the legs would cramp up Event comments: Need more cheering sections and DJs during mile 22-25 Last updated: 2005-09-30 12:00 AM
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United States
Nike
57F / 14C
Overcast
Overall Rank = 1880/4279
Age Group = 35-39F
Age Group Rank = 309/661
PVC roller exercises(Sat night)
up at 4am
breakfast: toast w/peanut butter, optimum cereal w/soy milk
brisk walk from car to start, about a half mile or so.