Ironman 70.3 Mooseman - Triathlon1/2 Ironman


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Bristol, New Hampshire
United States
Endorfun Sports
62F / 17C
Precipitation
 		Total Time = 5h 20m 5s
Overall Rank = 209/911
Age Group = 40-44
Age Group Rank = 39/119
Pre-race routine:

Woke-up 3 hours rior to start..Wheaties Endurance cereal and Granola bar. Water bottle with water...Gel and water bottele 15 minutes prior to start.
Event warmup:

200 meters easy swim...5 minutes prior to start
Swim
  • 37m 32s
  • 2112 yards
  • 01m 47s / 100 yards
Comments:

Swim was as good as I traned ..best nav thus far...still need to work swim as this is my wealest event...Kept good pace
What would you do differently?:

Nothing...just train more
Transition 1
  • 02m 7s
Comments:

Bset transition yet..included time to fix falling lense into glasses.
What would you do differently?:

Better with wet suit from ankles but very good improvement from last year
Bike
  • 3h 00m 6s
  • 56 miles
  • 18.66 mile/hr
Comments:

Dead on pace...raced on plan without Garmin..pretty cool
What would you do differently?:

More and more biking..specifically hill repeats
Transition 2
  • 02m 19s
Comments:

Had trouble with getting sneakers on..awful performance
What would you do differently?:

slow down instead of rushing
Run
  • 1h 38m 1s
  • 13.1 miles
  • 07m 29s  min/mile
Comments:

On Plan..a little cramping at end, just a little faster than predicted...excellent run
What would you do differently?:

Nothing
Post race
Warm down:

Quick stretch..change into dry clothing and then off to the car to get out of the serious rain fall

What limited your ability to perform faster:

Rain is the only thing..not controllable by me so not much I can do about it

Event comments:

Overall best race I've had thus far...even though pretty tough course and heavy rains I hit my traget for this year..on to Providence to push to the extreme.




Last updated: 2009-10-09 12:00 AM
Swimming
00:37:32 | 2112 yards | 01m 47s / 100yards
Age Group: 67/119
Overall: 466/911
Performance: Average
Suit: Full Wet Suit
Course: Lake Swim a little choppy..wate temperature excellent
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:00:06 | 56 miles | 18.66 mile/hr
Age Group: 46/119
Overall: 254/911
Performance: Good
Wind: Little
Course: 2 loop hilly course...one challenging hill..rest just rollers..serious rain during entire bike
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:19
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
01:38:01 | 13.1 miles | 07m 29s  min/mile
Age Group: 22/119
Overall: 139/911
Performance: Good
RUN SPLIT 1 3.275 mi. (24:05) 7:21/mi RUN SPLIT 2 3.275 mi. (24:09) 7:22/mi RUN SPLIT 3 3.275 mi. (23:56) 7:18/mi RUN SPLIT 4 3.275 mi. (25:51) 7:53/mi TOTAL RUN 13.1 mi. (1:38:01) 7:28/mi
Course: Mostly Flat a couple of rolling hills..pooring rain through out
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3