Tri-U-Mah Indoor Triathlon - TriathlonSprint


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Minneapolis, Minnesota
United States
University of Minnesota
 		Total Time = 90m
Overall Rank = 65/152
Age Group = F30-39
Age Group Rank = 15/43
Pre-race routine:

32/103 overall women
Swim
  • 30m
  • 1200 yards
  • 02m 30s / 100 yards
Comments:

No time to warmup, so it took a few laps to find the groove. Still need lots of work here. I actually counted another lap, but the lane counter insisted this was right. Maybe I hit my lap button twice by accident one time?
Transition 1
  • 10m
Bike
  • 30m
  • 8.83 miles
  • 17.66 mile/hr
Comments:

Okay, way better bikes. Will be curious to see if there's a big jump in distances over last year. I had a wet washcloth that really made this more enjoyable. Overall much nicer experience than previous years. I wanted to get 8 miles so yay!
Transition 2
  • 10m
Run
  • 30m
  • 3.05 miles
  • 09m 50s  min/mile
Comments:

Met my goal. Legs were pretty tired from midpoint on.
Post race
Event comments:

Not as good of swag as usual. I am now the proud owner of yet another t-shirt...




Last updated: 2009-10-13 12:00 AM
Swimming
00:30:00 | 1200 yards | 02m 30s / 100yards
Age Group: 32/43
Overall: 113/152
Performance:
Suit:
Course: Nice 25 yard pool, cool and clean.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 08.83 miles | 17.66 mile/hr
Age Group: 10/43
Overall: 53/152
Performance:
Wind:
Course: New bikes this year!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:00 | 03.05 miles | 09m 50s  min/mile
Age Group: 24/43
Overall: 81/152
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]