Swim
Comments: Terrible! First ever beach start and I was completely unable to deal with the waves both heading out and back in. Pool time for 750 yds approx 12 minutes.....not even close today. What would you do differently?: Practice open water swimming especially getting off the beach and surf zone. Transition 1
Comments: Slow transition as usual. Really need to work on T1! Bike
Comments: Could not get comfortable on the bike. Felt off position, could not engage hamstrings effectively. Need to take a look at my position. Transition 2
Comments: Not horrible, but should have ben faster. Run
Comments: Felt ok. Should have been able to do better. What would you do differently?: Train more. Post race
Warm down: None really. What limited your ability to perform faster: Not enough preparation in open water swimming, especially dealing with waves, cost 2-3 minutes at least. On the bike I did not get enough power on the pedals (position? did not feel right) and it cost me 2-3mph. Run was about as good as I had expected but need to get better. Event comments: Very fun race. Great venue. Wonderful atmosphere. Lots of fun!! Last updated: 2009-10-16 12:00 AM
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United States
Encinitas Sports Partners
60F / 16C
Overcast
Overall Rank = 137/754
Age Group = 35-39
Age Group Rank = 19/79