Ironman Coeur d'Alene - TriathlonFull Ironman


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Coeur d'Alene, Idaho
United States
Ironman North America
61F / 16C
Sunny
 		Total Time = 12h 44m 18s
Overall Rank = 927/2262
Age Group = 35-39
Age Group Rank = 147/327
Swim
  • 1h 28m 13s
  • 3862 meters
  • 02m 17s / 100 meters
Transition 1
  • 08m 59s
What would you do differently?:

Get a faster T1
Bike
  • 6h 44m 51s
  • 112 miles
  • 16.60 mile/hr
Comments:

Bile pacing on climbs/decents were atrocious - but expected since I live in the flatlands of Midwest Ohio.
What would you do differently?:

Learn how to climb hills.
Transition 2
  • 11m 16s
What would you do differently?:

get a faster T2.
Run
  • 4h 11m
  • 26.2 miles
  • 09m 35s  min/mile
Comments:

Think I may have been able to push a little harder at times.
Post race
Event comments:

Awesome race




Last updated: 2009-10-20 12:00 AM
Swimming
01:28:13 | 3862 meters | 02m 17s / 100meters
Age Group: 237/327
Overall: 1586/2262
Performance: Average
117
Suit: full
Course:
Start type: Run Plus: Shot
Water temp: 61F / 16C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:59
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:44:51 | 112 miles | 16.60 mile/hr
Age Group: 245/327
Overall: 1436/2262
Performance: Below average
127
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 11:16
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:11:00 | 26.2 miles | 09m 35s  min/mile
Age Group: 58/327
Overall: 383/2262
Performance: Average
141
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5