Army 10 Miler - Run10 Mile


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Washington, Washington, D.C.
United States
Army
80F / 27C
Sunny
 		Total Time = 1h 34m
Overall Rank = 10038/21539
Age Group = 28
Age Group Rank = 922/1393
Pre-race routine:

Did explosive sweep prior to race. Stretched, hydrated, and panicked.
Event warmup:

Worked
Run
  • 1h 34m
  • 10 miles
  • 09m 24s  min/mile
Comments:

It was really great to finally run the ten miler. I've worked it for a while and now I finally can say I worked it and ran it.
What would you do differently?:

Train more and start off a little slower.
Post race
Warm down:

Stretched and walked

What limited your ability to perform faster:

Worked prior to race and burnt out too quick

Event comments:

Loved it. Like I said before I'm glad I actually got to run this year after many years of just working.




Last updated: 2009-10-22 12:00 AM
Running
01:34:00 | 10 miles | 09m 24s  min/mile
Age Group: 922/1393
Overall: 10038/21539
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5