TDD triathlon - TriathlonSprint


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Douglas, Massachusetts
United States
FIRM
40F / 4C
Sunny
 		Total Time = 1h 14m 56s
Overall Rank = 132/448
Age Group = 40-44
Age Group Rank = 15/26
Pre-race routine:

banana, muffin
Event warmup:

nothing
Swim
  • 07m 15s
  • 437 yards
  • 01m 40s / 100 yards
Comments:

Pounded opon nearing first bouy, couldn't get rythem back, good thing for wetsuit.
What would you do differently?:

Get even further to the side for start!
Transition 1
  • 03m 9s
Comments:

Adding vest for warmth also slowed time.

Bike
  • 35m 54s
  • 11 miles
  • 18.38 mile/hr
Comments:

Felt really strong.
Only passed twice.(faster people were already ahead from swim!)
did LOTS of passing.
What would you do differently?:

Nothing.
Transition 2
  • 01m 47s
What would you do differently?:

Not change to running socks.
Run
  • 26m 47s
  • 3 miles
  • 08m 56s  min/mile
Comments:

Took it a little too easy.
What would you do differently?:

Practice the new course route, route was surprise to most.
EVan more hillwork required to do well.
Post race
What limited your ability to perform faster:

First race.


Event comments:

nice race, clan water, proximate to home.


Profile Album


Last updated: 2009-10-30 12:00 AM
Swimming
00:07:15 | 437 yards | 01m 40s / 100yards
Age Group: 19/26
Overall: 226/448
Performance: Below average
Suit: ONiel
Course:
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:09
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:54 | 11 miles | 18.38 mile/hr
Age Group: 11/26
Overall: 68/448
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:47
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:26:47 | 03 miles | 08m 56s  min/mile
Age Group: 20/26
Overall: 190/448
Performance: Average
Course: New course, up big hill
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4