Swim
Comments: Good swim, started up front and in the middle and was drafting well all the way. What would you do differently?: Nothing, great swim, only thing that would make me faster would be more training. Transition 1
Comments: Cold and had tough time putting on arm warmers on my wet arms. Used the wetsuit strippers and they were AWESOME! What would you do differently?: Dry arms before putting on arm warmers. Bike
Comments: I love this bike course and was well prepared for it. Averaged 33KM/hr for the first 70KM and only ended with 32.7KM/hr so not much drop off in the hills. What would you do differently?: Nothing but time in the saddle will make me faster. Transition 2
Comments: Fast T2, loosend shoes approaching dismount and slipped out of them and into my running shoes quickly. Even took time to rinse the road dirt off first. What would you do differently?: Nothing, this was a great T2 Run
Comments: I love to ride hills but hate to run them. It was a tough slog but still managed a PB on a half marathon even with the 210M of climbing. What would you do differently?: Train more on hilly routes. Post race
Warm down: None. Paid the price with stiff legs but I ate, showered and then watched my friends finish. What limited your ability to perform faster: I gave it all and am happy with my first 70.3 finish. Trained my ass off and only more years of training will make me faster. Event comments: http://tlog.dortoh.ca/2010/09/13/pain-is-temporary/ http://tlog.dortoh.ca/2010/09/13/muskoka-70-3-photosround-1/ Last updated: 2009-10-31 12:00 AM
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Canada
15C / 59F
Precipitation
Overall Rank = 183/1005
Age Group = M35-39
Age Group Rank = 34/154
Got a good 5 hours of sleep, 2 bagels, banana and gatorade for breakfast, gel 10 minutes before the swim wave start.
Short 200M swim