Lakefront Discovery Run - Run15k


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Milwaukee, Wisconsin
United States
Badgerlandstriders
33F / 1C
Overcast
 		Total Time = 1h 23m 57s
Overall Rank = 311/439 M
Age Group = M 40 - 44
Age Group Rank = 50/67
Pre-race routine:

Terri and I had Cubanito's last night... that was probably a mistake. My gut didn't feel right throughout the run.
Run
  • 1h 23m 57s
  • 9.3 miles
  • 09m 02s  min/mile
Comments:

I got to the race late and was rushed throughout registration. Never felt right throughout the race, but I beat beat my time from a couple years ago. To be honest, my training and diet have not been great ever since Ironman, so I couldn't really expect to do well here. Even having put in 85 miles of running this month, I just haven't felt good about my running... not entirely sure why.
What would you do differently?:

I dunno. I had a great 10K Trail run at Colorama three weeks ago, and not real great results here. Despite doing an Im this year, and all the distance running I did training for it, I'm just not real fast running anything over 10K.
Post race
Event comments:

I would call this an average event. IMO, they needed more and better-organized Aid Stations with more volunteers. I had to wait a couple times just to get a drink of water because there was only one person working each station.




Last updated: 2009-10-31 12:00 AM
Running
01:23:57 | 9.3 miles | 09m 02s  min/mile
Age Group: 50/67
Overall: 67/439 M
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3