Kansas City Triathlon - TriathlonOlympic


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Kansas City, Missouri
United States
78F / 26C
Overcast
 		Total Time = 2h 36m 51s
Overall Rank = 114/427
Age Group = M50-54
Age Group Rank = 4/13
Pre-race routine:

Talk and listn
Event warmup:

1 mile jog
Swim
  • 34m 3s
  • 1640 yards
  • 02m 05s / 100 yards
Comments:

Cold water should have hopped in for a few minutes to get my breathing down before the race.
What would you do differently?:

see above
Transition 1
  • 02m 10s
Comments:

had trouble getting into my right shoe, finally got my foot in and noticed the strap came out of the loop, arg
What would you do differently?:

?
Bike
  • 1h 09m 23s
  • 24.85 miles
  • 21.49 mile/hr
Comments:

loved it, didn't get passed and past alot of big $$ bikes
What would you do differently?:

to many slow riders were staying on the left which required passing outside the cones, darn newbies.
Transition 2
  • 02m 3s
Comments:

none
Run
  • 49m 12s
  • 6.21 miles
  • 07m 55s  min/mile
Comments:

very happy with my run, 2nd lap faster than 1st
What would you do differently?:

pushed my ahr to 170
Post race
Warm down:

water, talk, stretch, beer, and a burger

What limited your ability to perform faster:

could have pushed the bike and run harder and a pathetic swim

Event comments:

I PR'd this race and really didn't expect to, so ovarall I am very happy with the outcome. Great race and great TRI community.




Last updated: 2009-11-01 12:00 AM
Swimming
00:34:03 | 1640 yards | 02m 05s / 100yards
Age Group: 0/13
Overall: 0/427
Performance: Below average
Suit: full
Course: triangle one loop
Start type: Run Plus: Waves
Water temp: 64F / 18C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:10
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:09:23 | 24.85 miles | 21.49 mile/hr
Age Group: 0/13
Overall: 0/427
Performance: Good
ahr = 150
Wind: Strong with gusts
Course: two lap, clock wise
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:03
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:12 | 06.21 miles | 07m 55s  min/mile
Age Group: 0/13
Overall: 0/427
Performance: Good
ahr 155
Course: two lap paved trail and road
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5