Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
Ironman North America
70F / 21C
 		Total Time = 12h 06m 36s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 06m
  • 4224 yards
  • 01m 34s / 100 yards
Comments:

Very rough swim. Way too many people.
What would you do differently?:

I would get in the front so I can get away from the crowds rather than having to swim through them
Transition 1
  • 06m 30s
Bike
  • 5h 41m
  • 112 miles
  • 19.71 mile/hr
What would you do differently?:

Limit my bathroom stops.
Transition 2
  • 06m 30s
Run
  • 5h 05m
  • 26.2 miles
  • 11m 38s  min/mile
Comments:

Good run for me. Took it out slow and held it there.
What would you do differently?:

Train for the run this time. I couldnt do more than 2 13 mile runs in the six months leading up to this event. Id like to put some more work into my run so next time my legs dont fall apart.
Post race
Event comments:

They need to cut down the number of participants. Its just too big. Otherwise, awesome race!




Last updated: 2009-11-11 12:00 AM
Swimming
01:06:00 | 4224 yards | 01m 34s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:41:00 | 112 miles | 19.71 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Headwind
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 06:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:05:00 | 26.2 miles | 11m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4