5430 Long Course Triathlon - Triathlon1/2 Ironman


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Boulder, Colorado
United States
5430 Sports Corp.
Sunny
 		Total Time = 6h 29m 51s
Overall Rank = 821/1134
Age Group = M25-29
Age Group Rank = 67/74
Swim
  • 31m 13s
  • 2112 yards
  • 01m 29s / 100 yards
Transition 1
  • 02m 36s
Bike
  • 2h 54m 15s
  • 56 miles
  • 19.28 mile/hr
Transition 2
  • 02m 53s
Run
  • 2h 58m 55s
  • 13.1 miles
  • 13m 40s  min/mile
Comments:

ACL started acting up at mile 4. Was NOT ready and in shape for this portion of the race. Feet hurt last three miles. Had to stop and go. NO MORE COFFEE FLAVORED GELS. EVER.
Post race
Warm down:

Stretching, Massage, quick swim to wash off.

What limited your ability to perform faster:

ACL pains, lack of training.

Event comments:

Lots of fun. I want to do better next year by an hour!




Last updated: 2009-11-12 12:00 AM
Swimming
00:31:13 | 2112 yards | 01m 29s / 100yards
Age Group: 11/74
Overall: 100/1134
Performance: Good
Suit: QR Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:36
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:54:15 | 56 miles | 19.28 mile/hr
Age Group: 56/74
Overall: 585/1134
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:53
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
02:58:55 | 13.1 miles | 13m 40s  min/mile
Age Group: 68/74
Overall: 966/1134
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5