Musselman Half-Iron Triathlon - Triathlon1/2 Ironman

Sub-par swim for me. I was glad that I opted for my tinted goggles, because the sun was in our eyes when heading for the canal. I had trouble picking up the buoys. I still swam straight, but I had to sight more than the occasional quick glance to make sure I was still on course. Also, I haven't been swimming enough lately, so I did not push the pace to what I normally would for this distance.

I caught up with the 3rd wave around the first buoy, the second wave around the turn toward the canal, and straglers from wave 1 in the canal.

Try to find more time in my schedule to get the workouts in.

20/87 in AG
205/794 overall
Large transition area.

Nothing.

For a single loop course with only 900 racers, the amount of drafting going on was ridiculous. Twice I was passed by what could only be called a peloton. The only good thing about it was that I did see the officials come up on them one time, so I think they got the penalties they earned.

Overall, a very good ride for me. My pacing was perfect. I beat my goal split time by 15 minutes while resisting the urge to chase people when they passed me. I held a steady effort thoughout the ride, whether I was on the flat, riding up a grade, or down.

Maybe could have pushed a little harder, but it may have impacted the run too much.

Good transition.
14/87 in AG and 70/794 overall.

Nothing

This was a fantastic run for me! Even though the course was much hillier than Morgantown last year, my run split was nearly 20 minutes faster!

Nothing.

Walk around. I didn't sit down until more than an hour after I finished.


Fitness.


This race is amazing! The amount of goodies handed out was just nuts! It was incredibly organized with well-thought-out activities. The post-race food was delicious! Watermelon, good pizza, ice cream, fresh local fruits, etc. Even the finishers' medals were cool - recycled cogs polished up and placed on lanyards so every one is unique. If you have the opportunity to do this race, do it!!!