70.3 California - Triathlon1/2 Ironman


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Oceanside, California
United States
Ironman
73F / 23C
Sunny
 		Total Time = 6h 25m 37s
Overall Rank = 1520/2829
Age Group = M35-39
Age Group Rank = 255/402
Swim
  • 37m 53s
  • 2165 yards
  • 01m 45s / 100 yards
What would you do differently?:

Started in the middle of the pack during the water start. Should have hung back and let the pack swim forward, then gradually catch up to them with my more standard steady breathing and form. First 10 minutes was tough, the rest was natural and easy once I got into my rythm.
Transition 1
  • 07m 44s
Bike
  • 3h 21m 36s
  • 56 miles
  • 16.67 mile/hr
Transition 2
  • 05m 13s
Run
  • 2h 13m 11s
  • 13.1 miles
  • 10m 10s  min/mile
Post race
Event comments:

I loved it!




Last updated: 2009-11-28 12:00 AM
Swimming
00:37:53 | 2165 yards | 01m 45s / 100yards
Age Group: 183/402
Overall: 1108/2829
Performance: Good
Suit:
Course: Oceanside harbor
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 07:44
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:21:36 | 56 miles | 16.67 mile/hr
Age Group: 0/402
Overall: 0/2829
Performance:
Wind: Some with gusts
Course: Camp Pendelton. Significant hills in middle third of course.
Road: Smooth Dry Cadence: 89
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 05:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:13:11 | 13.1 miles | 10m 10s  min/mile
Age Group: 255/402
Overall: 1520/2829
Performance:
Course: Strand along Oceanside
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5