Army 10 Miler - Run10 Mile


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Washington, Washington, D.C.
United States
Army
Sunny
 		Total Time = 1h 31m 45s
Overall Rank = 8651/21539
Age Group = 40-44
Age Group Rank = 1068/1970
Run
  • 1h 31m 45s
  • 10 miles
  • 09m 11s  min/mile
Comments:

Wanted to do a sub 9 min race. Didn't quite get there...
What would you do differently?:

Get in the lead pack : )
Post race
Warm down:

Went to redskins game.

What limited your ability to perform faster:

Too many people! hard to race!

Event comments:

Too big




Last updated: 2009-11-28 12:00 AM
Running
01:31:45 | 10 miles | 09m 11s  min/mile
Age Group: 1068/1970
Overall: 1970/21539
Performance: Good
Course: some hills, especially at end. The hills were on and off ramps.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4