Swim
Comments: did ok. water was great for a swim What would you do differently?: train more for big crowds Transition 1
What would you do differently?: need to train for T1 some before race. Bike
Transition 2
Comments: even though course was wet in some places because of rain, still a great course. What would you do differently?: I hurt my back and knee three weeks prior race, i could not exercise for race none since last tri. I'm also getting a indoor trainer soon. Run
Comments: Did ok for five miles and knee started popping due to hurt during work. Slowed way down try not to hurt knee more. What would you do differently?: try to keep from getting injured at work, this way i can train more. Post race
Warm down: cool rag on head and a cool peach to eat. What limited your ability to perform faster: body injury. Event comments: i enjoy very much, i will be there next year. Last updated: 2009-12-04 12:00 AM
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United States
The Philadelphia Sertoma Club
90F / 32C
Overcast
Overall Rank = 173/400
Age Group = 40
Age Group Rank = 28/45