Shamrock Marathon - RunMarathon


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
58F / 14C
Sunny
Total Time = 4h 37m 37s
Overall Rank = 1494/2639
Age Group = 40-44
Age Group Rank = 68/741
Event warmup:

Saw my friend off for the 1/2 (the 1/2 started an hour before the full)
hit the restroom, then sat in the Hilton staying warm until time to go.
Run
  • 4h 37m 37s
  • 26.2 miles
  • 10m 36s  min/mile
Comments:

The first half of the race felt pretty good. I went out very conservative (since I really didn't train for this race I knew I had to be conservative...that and I"m having foot issues). I was suprised how decent things felt until mile 18. At mile 17 I was suprised to see that I was on pace to beat my time from last year. However it wasn't meant to be...I just couldn't keep running on that rt foot. I ended up walking a lot from mile 18. I never thought about giving up...but there were a few tears. Mainly because I was disappointed in myself for the lack of training, and also because that darn foot hurt so bad.
What would you do differently?:

Train and be healed (no pun intended)
Post race
Warm down:

Met my friend who ran the half, headed to her house to shower, then hit the road for the drive home (4.5 hrs)

What limited your ability to perform faster:

No real training for this race, and my darn feet (although the left didn't give me any trouble in this race)

I knew going into the race I was not trained. I really had no business running it. But, I did. I was so upset with myself by mile 23 I decided I would not be doing another marathon. However as I write this (the next day) I am doing another marathon next spring and am looking for one this fall after my last tri. I want under 4, and if I was on target to beat my best (until mile 17) then I know I can do it with training. Boy what a difference a hug from your family and a night of sleep makes :)

Event comments:

This is the second year I have done this race. It is a great race, very well organized and very well supported. There are only two stretches where there are not wall to wall supporters.

I really liked running the 8k on Sat and the marathon on Sunday. Makes for a very cool weekend :)

I like this race, but next year I may do the new Tobacco Road marathon that is a new race at home.




Last updated: 2009-12-08 12:00 AM
Running
04:37:37 | 26.2 miles | 10m 36s  min/mile
Age Group: 68/741
Overall: 1494/2639
Performance:
Course: pretty flat course except for one bridge (you hit twice) in the first 10 miles and then a small incline on Shore Dr (mile 16 - 19).
Keeping cool Average Drinking Just right
Post race
Weight change: %?
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4