National Duathlon Festival - Duathlon

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Richmond, Virginia
United States
Sports Backers
65F / 18C
Overcast

Total Time = 1h 55m
Overall Rank = 333/1200
Age Group = M30-34
Age Group Rank = 20/88

Pre-race routine:

Ate a bagel with jam and a banana

Event warmup:

Ran for 15 min and did some strides

Run

Comments:

Ran at medium pace. I could have gone way faster but wanted to save myself for the rest of the race

What would you do differently?:

I don't know. I trained pretty hard for this

Transition 1

Comments:

I did a fast transition and I even had to tie my laces when most people have shoes without laces

What would you do differently?:

Maybe get shoes without laces

Bike

Transition 2

Run

Post race

Warm down:

Stretch and drink recovery drink

What limited your ability to perform faster:

Cramps on the last run

Event comments:

They gave a bunch of people the wrong size tee-shirts and didn't want to exchange them for the right sizes. Lame!

Last updated: 2009-12-09 12:00 AM

T1
Time:	00:49
Overall:	Good
Run with bike?		Good
Jump on bike?		Good
Getting up to speed and into shoes:			Good

Biking
01:10:52 \| 38 kms \| 32.17 km/hr
Age Group:	18/88
Overall:	0/1200
Performance:
Wind:	Some
Course:	Some hills. Wind was strong on the last loop.
Road:	Potholes Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right