Firefighters 5K - Run5k


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Sweetwater, Tennessee
United States
Monroe County Volunteer Fire Dept
39F / 4C
Sunny
 		Total Time = 29m 26s
Overall Rank = 43/122
Age Group = 40-49
Age Group Rank = 6/11
Pre-race routine:

Eat and stretch
Event warmup:

Stretch some more
Run
  • 29m 26s
  • 3.2 miles
  • 09m 12s  min/mile
Comments:

A small kid was kicking my butt the first 2 miles and really helped my determination to finish strong.
What would you do differently?:

Right ankle was haing issues for weeks before so I had to be easy on the training I dis for the run. I swam a lot so the lungs and heart were vesting prepared.
Post race
Warm down:

Pant

What limited your ability to perform faster:

Strength, experience, and the extra weight between my ankles and ear lobes

Event comments:

1st 5K ever so I thought it was great.




Last updated: 2009-12-30 12:00 AM
Running
00:29:26 | 03.2 miles | 09m 12s  min/mile
Age Group: 6/11
Overall: 122/122
Performance: Good
Course: Some gentle hills not many.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5