Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
80F / 27C
Overcast
 		Total Time = 1h 49m 41s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 66/67
Pre-race routine:

had about 8 hours sleep total for the 3 days before the race(work nd kids) ... i was really tired!
Swim
  • 00m
  • 528 yards
  • / 100 yards
Comments:

swim cancelled due to water being way too rough!
Transition 1
  • 00m
Comments:

none .. swim cancelled
Bike
  • 1h 07m 16s
  • 12.5 miles
  • 11.15 mile/hr
Comments:

i felt good, but the winds were terrible!!
What would you do differently?:

train more on the bike!
Transition 2
  • 02m 24s
Comments:

tough time since people around me had their stuff all over and had to move bikes on both side and all their crap out of my way!
Run
  • 40m 1s
  • 3.1 miles
  • 12m 55s  min/mile
Comments:

i did great! best 5k for me! Thanks to Joe (?) i kept running more than half or it. Joe - some guy doing the 70.3 that jumped in and ran the 5k with me so he could learn the course ... great guy!! I hope he did well!
What would you do differently?:

more running during training ... not that i know i can!
Post race
Warm down:

walked around and stretched out

What limited your ability to perform faster:

WIND

Event comments:

i didn't think this race was supported by the city as well as it should have been. not many people out cheering us on. i made sure my family was out sunday to cheer and support the 70.3 athletes.




Last updated: 2009-12-31 12:00 AM
Swimming
00:00:00 | 528 yards | / 100yards
Age Group: 0/67
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:16 | 12.5 miles | 11.15 mile/hr
Age Group: 0/67
Overall: 0/
Performance: Below average
Wind: Cross-winds with gusts
Course: flat and pretty smooth ... wind killed me!!
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 02:24
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:40:01 | 03.1 miles | 12m 55s  min/mile
Age Group: 0/67
Overall: 0/
Performance: Good
Course: lots of turns ... not very clear as to where to go
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2