UNC Wellness Center Super Sprint Triathlon - TriathlonSprint


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Chaple Hill, North Carolina
United States
Set-up Inc
78F / 26C
Precipitation
 		Total Time = 1h 06m 44s
Overall Rank = 104/197
Age Group = clydesdale
Age Group Rank = 6/12
Swim
  • 04m 20s
  • 250 yards
  • 01m 44s / 100 yards
Transition 1
  • 01m 37s
Comments:

need to work on transition. need to work on no socks. first time with tri top and it helped big time! Best t1 time this year.
What would you do differently?:

no socks.
Bike
  • 32m 17s
  • 9 miles
  • 16.73 mile/hr
Comments:

first major down hill with a turn i crashed but did not get hurt. had to start a climb at the bottom of the hill which took a lot out of me! then was a little nervous about any down hill turns.
What would you do differently?:

let a little air out of the tires for traction.
Transition 2
  • 01m 25s
Run
  • 27m 7s
  • 3.1 miles
  • 08m 45s  min/mile
What would you do differently?:

train harder!!!!!!!!!!!!
Post race
Event comments:

very good race i just didn't have a good race!




Last updated: 2010-01-05 12:00 AM
Swimming
00:04:20 | 250 yards | 01m 44s / 100yards
Age Group: 5/12
Overall: 46/197
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:32:17 | 09 miles | 16.73 mile/hr
Age Group: 7/12
Overall: 102/197
Performance: Bad
Wind: None
Course: hilly and very wet!
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Bad
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:27:07 | 03.1 miles | 08m 45s  min/mile
Age Group: 6/12
Overall: 133/197
Performance: Bad
Course: Hilly!!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4