![]() Swim
Comments: Good swim. Had an open spot in front of me, so never swam up on anyone. Got passed in the final laps ![]() Transition 1
Comments: Fast T1. Shoes and helmet went on quick and on my way. ![]() Bike
Comments: Hills seemed steeper this year, might have been the wind. Otherwise, a good ride, had to slow up a lot to pass safely. Probably could have been faster, but played it safe. ![]() Transition 2
Comments: Didn't try to put the race number belt on in T2 this time, just grabbed it and started running and put it on during the run ... much faster this way. ![]() Run
Comments: Knew that a sub 23 would get me in under an hour for the race, so I pushed it pretty hard during the run. Felt good after about the first mile or so. ![]() Post race
Warm down: Walk, drink What limited your ability to perform faster: Nothing Event comments: Small race, but one of my favorites. Last updated: 2010-01-05 12:00 AM
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United States
Set-up, Inc
68F / 20C
Sunny
Overall Rank = 16/213
Age Group = 45-49
Age Group Rank = 2/17
Oatmeal for breakfast, drove about an hour to race site.
Ran about a mile or so.