Kiawah Island Marathon - RunMarathon


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Kiawah Island, South Carolina
United States
45F / 7C
Overcast
 		Total Time = 3h 20m 23s
Overall Rank = 87/2689
Age Group = M30-34
Age Group Rank = 14/153
Pre-race routine:

Ate a banana, bagel, and a powerbar.
Event warmup:

Jogged from the condo to the start. about a half mile. Stretched with Jason, calves and groin.
Run
  • 3h 20m 23s
  • 26.2 miles
  • 07m 39s  min/mile
Comments:

1 - 7:42
2 - 7:36
3 - 7:53
4 - 7:44
5 - 0:07:34
6 - 0:07:21
7 - 0:08:14
8 - 0:07:37
9 - 0:07:38
10 - 0:07:38
11 - 0:07:32
12 - 0:07:37
13 - 0:07:40
14 - 0:07:32
15 - 0:07:43
16 - 0:07:38
17 - 0:07:17
18 - 0:07:50
19 - 0:07:37
20 - 0:07:41
21 - 0:07:28
22 - 0:07:40
23 - 0:07:49
24 - 0:07:53
25 - 0:07:42
26 - 0:07:14
.1 - 0:01:33
What would you do differently?:

I ran about as good as I could expect with my training so onlyan improvement there would have helepd.
Post race
Warm down:

Beer and Soup

Event comments:

The race is small and I normally don't like the two loops but the event was orgranized well. Course was flat and well marked with plenty of aid stations and the post race drinks and food were as good as I've ever seen




Last updated: 2010-01-07 12:00 AM
Running
03:20:23 | 26.2 miles | 07m 39s  min/mile
Age Group: 14/153
Overall: 87/2689
Performance: Good
Course: Course was pancake flat and it's a 2 loop course. There was hill at the end of the loop but it was nothing.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4