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 Swim
Comments: Swim was not great! Could NOT get into a rhythm. I feel great training in a pool and feel I could swim twice this distance. I guess it is time to get some more open water workouts in :/ What would you do differently?: More open water training  Transition 1
Comments: Not a bad transition. Was trying to get over my horrible swim.  Bike
Comments: Still need to work more on the bike during training. Felt I was getting into the swing of things at the end of the race! Need to push more in the beginning What would you do differently?: More training! Still need to gain speed on the bike :/ Transition 2
Comments: Nice T2! Smooth What would you do differently?: Nothing  Run
Comments: ummm...kind of embarrassing :/ Not sure what happened. I felt really bad on the run and had to stop a couple of times. In my bricks I was just under 8 min pace for 3.1 miles. I really need to find out what happened here. What would you do differently?: More training?? I don't know...I felt great in my runs coming into the race! Post race
Warm down: Stretching What limited your ability to perform faster: Training?? Event comments: GREAT RACE!! Last updated: 2010-01-09 12:00 AM
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United States
Set-Up Events
75F / 24C
Sunny
Overall Rank = 87/157
Age Group = 30-34
Age Group Rank = 15/20
Ate a peanut butter bagel and drove to the race site. Had quite a bit of water. Set up transition and did a little walking
Just did some stretching and then did a little swimming to get used to the salt water.