Toyota Desert International Triathlon - TriathlonOther


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La Quinta, California
United States
Klien & Clark Sports, LLC
52F / 11C
Precipitation
Total Time = 2h 34m 3s
Overall Rank = 252/491
Age Group = F25-29
Age Group Rank = 12/36
Pre-race routine:

Went to the swim the day before, finally met Lynn ... we've been playing race tag for a long time and it was great to meet her. Saw Dolores coming in from her ride, we chatted a bit and then headed off to swim.

Up at 5 for a whole wheat bagel, banana and peanut butter. Got dressed loaded the car and headed over to the race site with my friend Jeni. This was her first longer distance tri so she wanted to get there on the early side. We got to the race site at 6:15 and parking was already filling up. Set up transition, watched the sprint start then headed back to hit the port-o-potty and get into my wetsuit. Nursed some watered down Gatorade prior to start.
Event warmup:

Hopped into the water and swam some quick 50's and get the HR up. Headed to the start and ran into Dolores, we hung out to the right waiting for the race to start
Swim
  • 21m 30s
  • 1320 yards
  • 01m 38s / 100 yards
Comments:

Took off and headed for the 1st bouy. Hit it dead on and was happy with my performance in the 1st leg. Caught up with the prior leg on the back side. It was in this stretch that I got a little too close for comfort with a male racer. I had just passed a guy that was heading out to sea when I think he realized he was going the wrong way and over corrected into me. He climbed up on me and I got a big old bear hug to the legs and a face in my backside. I was quite startled. I don't even know your first name and you're trying for 3rd base, come on! The rest of the swim was uneventful with the exception of goggles that refused to keep a seal.
What would you do differently?:

Go with my old goggles.
Transition 1
  • 01m 53s
Comments:

T1 went fine, my HR was up and run up the beach hurt my feet but I survived. I was trying to get out on the course and decided not to put my windbreaker on ... this would prove to be a huge mistake. This was one of my fastest T1's. Woo hoo!
What would you do differently?:

Put the jacket on.
Bike
  • 1h 17m 21s
  • 24 miles
  • 18.62 mile/hr
Comments:

The rain started and remained steady on the bike. There was a little breeze but just enough to make the rain really cold. The road conditions were okay on the first lap and quite wet and soggy on the 2nd lap. I slowed down my pace a little and took the corners easy as I didn't want to crash and burn. I felt good and my HR was below where it needed to be for the race. I noticed other racers were really quiet and most comments contained a great deal of sarcasm. I was soaked, really cold and ready to just get out of town. I realized that I should have put my cycling jacket on in transition, I would have been warmer on the bike. I decided on the leg in that I would put it on in transition for the run .... hahah ... that's a funny idea.
What would you do differently?:

Nothing, I rode smart and safe. Not my fastest ride on this course but I'm not complaining. No crashing or sliding out.
Transition 2
  • 01m 31s
Comments:

My feet were frozen so I was peg leg Jessica getting off the bike. I ran/hobbled to my rack, dropped off my bike put on running shoes and visor. I reached for my jacket and it was soaked. So much for that idea, time to get out of town.
What would you do differently?:

Put the jacket on earlier.
Run
  • 51m 48s
  • 6 miles
  • 08m 38s  min/mile
Comments:

Took off and kept my head down, just keep running/moving. I wanted to finish and get warm. My hands and feet were really cold and it was creeping toward my core. The first lap I just toddled along on my frozen feet. 2nd lap I tried to pick up the pace to get warmer. My HR and breathing increased but my body temp was still cold. Brr! I ran the last stretch hard, I wanted dry clothes and the sweet sweet heater of the car.




Post race
Warm down:

Hahah ... warm down ... I was still waiting for that to happen.

I grabbed a bottle of water and a dixie cup of animal crackers and made a bee line for transition. I was on a mission. I packed up quickly an headed back to the car. Jeni hadn't started the run yet so I figured that I had time to change into my running tights, dry shoes, a fleece and a waterproof layer then join her for the rest of her run. I changed, got the truck going and the heater blasting and waited. My phone rang 20 minutes later and it was Jeni, she was cold and miserable and had decided not to finish the race. I drove over to pick her up and we headed back to the hotel for a hot shower.

What limited your ability to perform faster:

The rain, my swim and run were fine, my bike was slower but safety was more important.

Event comments:

I have done this race the last 3 years and it's generally well run. I was a little disappointed that there weren't space blankets at the finish line, I didn't expect it but thought the RD would have checked the forecast and planned ahead. This race was moved from April to March last year which increased the chances of bad weather for Southern California. I love this race but it was miserable this year.




Last updated: 2010-01-19 12:00 AM
Swimming
00:21:30 | 1320 yards | 01m 38s / 100yards
Age Group: 10/36
Overall: 0/491
Performance: Good
Suit: Full
Course: Triangular
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:53
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:17:21 | 24 miles | 18.62 mile/hr
Age Group: 15/36
Overall: 0/491
Performance: Average
Wind: Some
Course: 2 loops on a square course
Road: Potholes Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:51:48 | 06 miles | 08m 38s  min/mile
Age Group: 22/36
Overall: 0/491
Performance: Average
Course: 2 laps around the lake
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3