Tri Ridgefield - TriathlonSprint


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Ridgefield, Connecticut
United States
65F / 18C
Sunny
 		Total Time = 1h 19m 11s
Overall Rank = 81/365
Age Group = M40-44
Age Group Rank = 24/58
Pre-race routine:

DRIVE PARK RUN TALK HAVE FUN
Swim
  • 14m 51s
  • 805 meters
  • 01m 50s / 100 meters
Transition 1
  • 01m 55s
Comments:

40TH OVERALL
Bike
  • 34m
  • 12.5 miles
  • 22.06 mile/hr
Comments:

CRAMPED AT MILE 9, COST ME SOME TIME
Transition 2
  • 00m 33s
Comments:

48TH FASTEST

THEY CHANGED THE DISMOUNT LINE AND I MISSED IT, HAD TO STOP AND DISMOUNT INSTEAD OF FLYING DISMOUNT
Run
  • 27m 52s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

I HATE HILLS, THIS COURSE IS ALSO SHORT
Post race
Warm down:

HUNG OUT BS'D HAD FUN

Event comments:

EVAN DOES A GREAT JOB, IF YOU CAN GET IN, THIS SHOULD BE ONE TO DO




Last updated: 2010-01-24 12:00 AM
Swimming
00:14:51 | 805 meters | 01m 50s / 100meters
Age Group: 0/58
Overall: 90/365
Performance:
Suit: NEOSPORT SLEEVELESS
Course: RECTANGULAR POND SWIM
Start type: Run Plus: Waves
Water temp: 73F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:34:00 | 12.5 miles | 22.06 mile/hr
Age Group: 0/58
Overall: 0/365
Performance: Average
Wind: None
Course: ROLLING AND HILLY
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:33
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:52 | 03.11 miles | 08m 58s  min/mile
Age Group: 0/58
Overall: 239/365
Performance: Below average
Course: HILLS HILLS THEN DOWN HILLS
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5