Aflac Iron Girl Syracuse Women's Triathlon - TriathlonSprint


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syracuse, New York
United States
Aflac Irongirl
68F / 20C
Sunny
 		Total Time = 1h 39m 5s
Overall Rank = 93/730
Age Group = 45-49
Age Group Rank = 18/134
Swim
  • 10m 1s
  • 600 yards
  • 01m 40s / 100 yards
What would you do differently?:

I would start at the front of the pack, especially since this race had a lot of nervous newbies.
Transition 1
  • 02m 49s
Bike
  • 1h 00m 20s
  • 18.64 miles
  • 18.54 mile/hr
Comments:

I wish I could bike faster.
Transition 2
  • 01m 2s
Run
  • 24m 53s
  • 3.11 miles
  • 08m  min/mile
Comments:

I wanted to break into the 7-minute pace, but I didn't.
I loved that I passed about 20 women, and only one passed me.
Post race
Event comments:

a 600-meter swim feels too easy these days. How two years of training changes things!!!
disappointed that my hubby couldn't see me at all during the entire race. First off, he needs to cut 5 minutes off my predicted times (except for the run, where I predict pretty accurately).




Last updated: 2010-02-08 12:00 AM
Swimming
00:10:01 | 600 yards | 01m 40s / 100yards
Age Group: 0/134
Overall: 0/730
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:49
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:00:20 | 18.64 miles | 18.54 mile/hr
Age Group: 0/134
Overall: 0/730
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:53 | 03.11 miles | 08m  min/mile
Age Group: 0/134
Overall: 0/730
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5