Tri-U-Mah Indoor Triathlon - TriathlonSprint


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Minneapolis, Minnesota
United States
University of Minnesota
25F / -4C
Precipitation
 		Total Time = 1h 30m
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Event warmup:

None
Swim
  • 30m
  • 1900 yards
  • 01m 35s / 100 yards
Comments:

Used a two beat kick for all but the last 2 minutes. Then cranked it to a 6 beat kick.
What would you do differently?:

I liked the way it went. I needed to stay a little more focused through the middle and pulled a little harder.
Transition 1
  • 10m
Comments:

Fixed 10 minute Transition
Bike
  • 30m
  • 8.5 miles
  • 17.00 mile/hr
Comments:

Got to watch the end of Kona 08.
What would you do differently?:

One more crank of the resistance.
Transition 2
  • 10m
Comments:

Fixed time.
Run
  • 29m
  • 3.5 miles
  • 08m 17s  min/mile
Comments:

I think I should have started out harder. Started 6.6 should have done 6.8.
Post race
Event comments:

Good Race would do again. Only thing would be nice is that they had some sort of weighting of the events so that it wasn't just distance.




Last updated: 2010-02-08 12:00 AM
Swimming
00:30:00 | 1900 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Timed Swim. Goal was 1650 yards.
Suit: Tri Shorts
Course: 25 Yard Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 08.5 miles | 17.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Ran about 145 bpm the whole way.
Wind:
Course: Stationary bike.
Road:   Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 10:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:00 | 03.5 miles | 08m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Maintained between 160-163
Course: It was supposed to be 30 minutes but they had the wrong time so it ended being only 29.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3