Sweet flats for first 20. 3 hills, not 2 like folks said. Rolling hills from mile 25? to 46?. Sweet slight descent for last 11 miles. The last 3 were technical b/c weaving in/out of buildings and roadways.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
21.08 miles |
06m 21s min/mile
avg HR153. But HR dropped 10bpm at mile 6.5. I noticed the drop at about mile 9.
Managed HR at 158-159. Backed off from 160, sped up with 156.
Chunky first 3 miles. Fun to watch my pace pick up from a 13min/mi to a 9:45min/mi yet HR maintained at 158.