Elkhart Lake Triathlon - Olympic Distance - TriathlonOlympic


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Elkhart Lake, Wisconsin
United States
Elkhart Lake Multisports, Inc.
65F / 18C
Overcast
Total Time = 3h 02m 1s
Overall Rank = 111/198
Age Group = 35-39
Age Group Rank = 25/36
Pre-race routine:

ate 2 pieces of peanut butter toast with a glass of OJ; ate a banana after transition set-up; transition closed @ 700, my wave started 90 minutes later so my fuel was gone.

bring bars & banana & water to eat during sprint waves start
Swim
  • 26m 35s
  • 1500 meters
  • 01m 46s / 100 meters
Transition 1
  • 04m 14s
Comments:

had to pee & wanted to stop @ porta potties but they were locked off due to placement on the course; ate luna bar & forgot to eat antacids
What would you do differently?:

NOT wait for the guy in the transition slot next to get out of my way before sitting down after i got my wetsuit off. I wasn't focused on the task @ hand.

pee in the wetsuit.
Bike
  • 1h 33m 53s
  • 27.96 miles
  • 17.87 mile/hr
Comments:

good fuel mgmt; 3 shot blocks on the way out of town; 1 huckleberry hammer gel on the way back on Foundry road - maybe have a second one so 1 can come before fur farm hill & second as i get on sprint course
What would you do differently?:

the white/black New Balance running shirt was WAY too loose to be worn on the bike when wet; my underarms were SEVERELY chaffed when i started the run; i pushed hard enough to feel the burn without cooking my legs early
Transition 2
  • 02m 41s
Comments:

i had to pee so bad i tried to hand my bike to Dan Windmiller while i used the porta-potties (they were still locked so i had to continue); had a hard time getting my shoes tied tightly enough across the toes to prevent blisters;
took antacids & frozen water bottle (good idea but tough to carry) & race belt; wore visor but weather cloudy & cool so threw it to Sarah @ RUN OUT exit
What would you do differently?:

push a little harder
Run
  • 54m 40s
  • 6.21 miles
  • 08m 48s  min/mile
Comments:

run felt good except shirt sucked due to chaffing so i took it off b4 4-way stop & blisters on left arch (front) @ mile 4; left laces came untied at mile 3 so i stopped to retie; stopped for 2+ minutes to pee @ porta-pottie at A&J; found enough people to push me on the run
Josh Oppeneer came out to run last mile with me - AWESOME! I THINK i would have made it without him but it would have been tough.
What would you do differently?:

pee on the swim or bike so i can concentrate on the run - abd cramped i had to pee so bad; MUCH better post pee
Post race
Warm down:

celebrated with Sarah & the group; hearing everyone cheer me on helped so much

What limited your ability to perform faster:

better fuel management; pee either on the bike or in transition before i cramp & have to stop for WAY too long

Event comments:

Another great event, Jeff! We'll see you again next year!




Last updated: 2010-02-24 12:00 AM
Swimming
00:26:35 | 1500 meters | 01m 46s / 100meters
Age Group: 0/36
Overall: 0/198
Performance: Average
Suit: sleeveless orca
Course: out & back
Start type: Wade Plus: Time Trial
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:14
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:33:53 | 27.96 miles | 17.87 mile/hr
Age Group: 0/36
Overall: 0/198
Performance: Average
Wind: Some
Course: usual
Road: Rough Wet Cadence: 102
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:41
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:54:40 | 06.21 miles | 08m 48s  min/mile
Age Group: 0/36
Overall: 0/198
Performance: Average
Course: rolling hills + 1 big hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4