Aflac Iron Girl Syracuse Women's Triathlon - TriathlonSprint


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syracuse, New York
United States
Aflac Irongirl
76F / 24C
Sunny
 		Total Time = 1h 43m 53s
Overall Rank = 187/730
Age Group = 30-34
Age Group Rank = 31/94
Pre-race routine:

Woke up, showered, at a Kashi bar and had a Sugar Free Redbull...bad I know, but I was so nervous I only got 3 hours of sleep.
Event warmup:

light swim in the lake
Swim
  • 10m 50s
  • 600 yards
  • 01m 49s / 100 yards
What would you do differently?:

Get a lot more practice in, but I was proud of my time considering swimming isn't my favorite!
Transition 1
  • 00m
What would you do differently?:

Nothing
Bike
  • 1h 00m 53s
  • 18.64 miles
  • 18.37 mile/hr
What would you do differently?:

Nothing
Transition 2
  • 00m
What would you do differently?:

Nothing
Run
  • 27m 36s
  • 3.11 miles
  • 08m 52s  min/mile
Comments:

I was determined not to walk at all and was proud to be under 9 minutes per mile! Yes!
What would you do differently?:

Nothing that I can think of. Running is my favorite.
Post race
Warm down:

Just walked around trying to find my husband and kids.

Event comments:

Very well organized and FUN!!!! I wish my husband had been able to see better to take more pictures. He was only able to take a few, but I guess with the amount of people there I couldn't do anything about that!!




Last updated: 2010-02-26 12:00 AM
Swimming
00:10:50 | 600 yards | 01m 49s / 100yards
Age Group: 0/94
Overall: 0/730
Performance: Good
Suit: 2XU Full Suit
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:00:53 | 18.64 miles | 18.37 mile/hr
Age Group: 0/94
Overall: 0/730
Performance:
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:36 | 03.11 miles | 08m 52s  min/mile
Age Group: 0/94
Overall: 0/730
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5