Seaside Half-Marathon - RunHalf Marathon


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Santa Rosa Beach, Florida
United States
Seaside Half-Marathon
53F / 12C
Sunny
 		Total Time = 1h 20m 11s
Overall Rank = 2/3000
Age Group = 20-24 (23)
Age Group Rank = 1/
Pre-race routine:

Ate a whole peanut butter power bar 2 hours before the race.
Event warmup:

Ran for 10mins at 7:30pace for a warmup. Stretched for 20mins.
Run
  • 1h 20m 11s
  • 13.1 miles
  • 06m 07s  min/mile
Comments:

Felt good, a little fatigued at mile 7,8, and 10
What would you do differently?:

Not throw water all over myself, it made my shirt stick to me and restricted breathing
Post race
Warm down:

Just walked around, had a few beers, etc.

What limited your ability to perform faster:

I took two weeks off, starting three weeks prior....only had one week of running again before this race.

Event comments:

Very well organized, got a medal, vera bradley bag (for mom), and won a glass....and oh by the way I PR'ed!!!




Last updated: 2010-02-28 12:00 AM
Running
01:20:11 | 13.1 miles | 06m 07s  min/mile
Age Group: 1/
Overall: 2/3000
Performance: Good
Burned 1707 calories
Course: Beach course with random hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5