![]() Swim
Comments: First out of the water and first overall? I have no idea where that came from. I probably went out too hard, but it was an awesome feeling to be leading the race for a while. What would you do differently?: Hold back a little. Going out too strong hurt my bike. ![]() Transition 1
Comments: I really need to work on getting my suit off. It cost me a good 0:20. What would you do differently?: Practice getting the suit off. ![]() Bike
Comments: I did 27 miles of hill work yesterday (including Minor Hill). That more or less fried my legs and cost me 2-3 mph. What would you do differently?: Not put my legs through the meat grinder the day before. ![]() Transition 2
Comments: Quick in and quick out. As good as could be expected. What would you do differently?: Nothing ![]() Run
Comments: The bike ride yesterday showed on the run today. It was a long slog, and I lost any shot of a medal through here. Decent kick for the last mile though. What would you do differently?: Not bike the day before. ![]() Post race
Warm down: Walked around and had some food/fluids. What limited your ability to perform faster: Training the day before. Event comments: It's a small,fun no frills local race. It'll be on my calendar for years to come. Last updated: 2010-03-01 12:00 AM
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United States
70F / 21C
Sunny
Overall Rank = 33/171
Age Group = M2029
Age Group Rank = 8/21
Woke up a little late. Had and English muffin with peanut butter as I drove over.
Swam out to the edge of the swimming area and back; ~100 yds?