Turtle Crawl Triathlon - TriathlonOlympic


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Jekyll Island, Georgia
United States
Georgia Multisports Productions
70F / 21C
Sunny
 		Total Time = 4h 29m 5s
Overall Rank = 149/221
Age Group = 35-49
Age Group Rank = 28/29
Swim
  • 1h 13m 27s
  • 1640 yards
  • 04m 29s / 100 yards
Comments:

Very rough water. Got in trouble. Swallowed a lot of water. Had to stop on lifeguard board twice.
What would you do differently?:

Swim near buoy. Turn higher up to breathe.
Transition 1
  • 02m 24s
What would you do differently?:

Clip shoes into pedals pre-race. Don't wear socks.
Bike
  • 1h 42m 49s
  • 29.85 miles
  • 17.42 mile/hr
Comments:

Very hard ride on beach side - gusty wind. No aerobars
What would you do differently?:

Get aerobars
Transition 2
  • 02m 35s
Comments:

did not leave shoes on bike
What would you do differently?:

Keep shoes on bike
Run
  • 1h 27m 52s
  • 6.21 miles
  • 14m 09s  min/mile
Comments:

Cramping early. Had to walk most of the time. Chad Nimmer came back to get me at the 1 mile finish and it really helped.
What would you do differently?:

Everything.
Post race
Event comments:

Great race. Too hard for me this time.




Last updated: 2010-03-08 12:00 AM
Swimming
01:13:27 | 1640 yards | 04m 29s / 100yards
Age Group: 29/29
Overall: 142/221
Performance: Bad
Suit: No wet suit
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Bad Drafting: Bad
Waves: Bad Navigation:
Rounding: Bad
T1
Time: 02:24
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:42:49 | 29.85 miles | 17.42 mile/hr
Age Group: 26/29
Overall: 134/221
Performance: Bad
Wind: Strong with gusts
Course: Beachside was more windy.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Not enough
T2
Time: 02:35
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
01:27:52 | 06.21 miles | 14m 09s  min/mile
Age Group: 28/29
Overall: 141/221
Performance: Bad
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4