Amica Niantic Bay Sprint Triathlon - TriathlonSprint


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Niantic, Connecticut
United States
Hartford Martathon
Sunny
 		Total Time = 1h 16m 18s
Overall Rank = 83/511
Age Group = M30-34
Age Group Rank = 9/25
Swim
  • 14m 17s
  • 800 meters
  • 01m 47s / 100 meters
Comments:

Very happy with my swim performance.
What would you do differently?:

Nothing.
Transition 1
  • 01m 33s
Comments:

Good smooth transition.
Bike
  • 35m 51s
  • 11.4 miles
  • 19.08 mile/hr
Transition 2
  • 00m 48s
Run
  • 23m 50s
  • 3.05 miles
  • 07m 49s  min/mile
Post race
Event comments:

Very heavily USAT regulated. Lots of penalties assigned.




Last updated: 2010-03-10 12:00 AM
Swimming
00:14:17 | 800 meters | 01m 47s / 100meters
Age Group: 0/25
Overall: 128/511
Performance: Good
Suit: Zoot full wetsuit
Course: Walk to beach about 1/4 mile from transition. Swim out, around a few bouys along coast, back in to Niantic Bay. Course was East to West, so the sun is not in your eyes while sighting.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:51 | 11.4 miles | 19.08 mile/hr
Age Group: 0/25
Overall: 102/511
Performance: Good
Avg HR: 172 bpm Max HR: 186 bpm
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:50 | 03.05 miles | 07m 49s  min/mile
Age Group: 0/25
Overall: 122/511
Performance: Good
Avg HR: 177 bpm Max HR: 191 bpm
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3