UBC Triathlon - Sprint Distance - TriathlonSprint


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Vancouver, British Columbia
Canada
UBC Triathlon Club
16C / 61F
Sunny
Total Time = 1h 34m 5s
Overall Rank = 147/333
Age Group = 35-39
Age Group Rank = 10/37
Pre-race routine:

I didn't have to be there until 8am, so woke up early double, then triple checked that I had everything packed - had breakfast & then headed out!
Event warmup:

As the event was so close to my place, I rode my bike - nice easy pace just to get the legs going and warmed up a bit, only took about 20 minutes or so.
Swim
  • 13m 8s
  • 700 meters
  • 01m 52s / 100 meters
Comments:

I put myself in waaaaay too slow a swim category (mainly cuz when I registered I still hadn't done a time trial for myself) which didn't help. There were 2 bottle necks that happened which caused me to come to a complete stop - you're supposed to stay to the RIGHT people! Especially if you're doing the breast/back stroke and going slower than molasses!
What would you do differently?:

Put myself in the proper category, but overall - the swim felt great!
Transition 1
  • 04m 20s
Comments:

So... we were given wet bags for the transition so the volunteers were supposed to have our bags ready for us as we get out of the pool and into the tent for transition... well, I get into the tent and find out that MY PANTS ARE MISSING! I had taken them off in the holding area and put them in my bag only to have them go missing somewhere between there and where the volunteers were giving us our stuff. GRRRR!!! So then I run to the transition (about a 50m run - glad I brought a pair of shoes for that) and had to dig into my backpack for my spare pair of pants. Thank God I decided at the last minute to bring them!
What would you do differently?:

Bought myself a trisuit so that hopefully I won't have to deal with the missing pants thing again!
Bike
  • 45m 30s
  • 20 kms
  • 26.37 km/hr
Comments:

So... what would a race be without a couple of issues? I already had missing pants, so - what's next? Turns out that my water bottle holder decided to break that day. Awesome. I got to have 1 drink of Gatorade before it went to hell, I was luckily able to grab the bottle and stuff it in the back pocket of my cycling vest, but damn, was that ever uncomfortabel. Then had to deal with the bloody cage falling all over the place as it was still hanging on at the bottom and bouncing all over. Eventually I reached down and just ripped the damn thing out, but I'm sure I said a LOT of bad words at the time.
What would you do differently?:

Getting a rear mount bottle holder - and aero bars (wheeeeee!) but other than that - the bike felt really good :)
Transition 2
  • 04m 20s
Comments:

It was a pretty good distance between the dismount and where the bike racks were, no running with the bike or disqualification... so this seemed like the SLOWEST T2 ever! I had meant to get easy laces before the race, and completely forgot, so had to fumble around with getting my laces done up for a moment - otherwise, kind of dumped everything, grabbed my hat and was on my way!
What would you do differently?:

Um... yeah, see the thing about the laces.
Run
  • 26m 55s
  • 5 kms
  • 05m 23s  min/km
Comments:

Wow do I ever suck at running. I just couldn't get my breathing under control at all when I started out, and it was just kind of a struggle the whole time, but I did it - and, of course, already looking forward to the next one.
What would you do differently?:

Try not to suck so much at running.
Post race
What limited your ability to perform faster:

The fact that I suck at running.

Event comments:

Had a great time, and will be doing the Olympic distance next year!




Last updated: 2010-03-16 12:00 AM
Swimming
00:13:08 | 700 meters | 01m 52s / 100meters
Age Group: 0/37
Overall: 0/333
Performance: Good
Suit:
Course: Was an outdoor pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:20
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:45:30 | 20 kms | 26.37 km/hr
Age Group: 0/37
Overall: 0/333
Performance: Good
Wind: Some
Course: Loop course around UBC no real hills except for one heading up 16th ave.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:26:55 | 05 kms | 05m 23s  min/km
Age Group: 0/37
Overall: 0/333
Performance: Below average
Course: Another loop - some light rolling hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4