Wildman Triathlon Festival - MyFirstTri Triathlon - TriathlonOther


View Member's Race Log View other race reports
Orlando, Florida
United States
buttar.com
58F / 14C
Sunny
Total Time = 1h 43m 17s
Overall Rank = 31/52
Age Group = 55-60
Age Group Rank = 1/1
Pre-race routine:

Stayed with family at hotel near Moss Park where event was held. Up at 4:30AM. Had Egg McMuffin about 5:45 on drive to park with my 20 year old son who did the event with me.
Event warmup:

Short swim mostly to get water in the wetsuit.
Swim
  • 16m 20s
  • 400 meters
  • 04m 05s / 100 meters
Comments:

Swim was much harder than I expected. It was only the 2nd time I'd tried a lake swim in the wetsuit. Most of training was in pool
What would you do differently?:

More swimming and more open water swims.
Transition 1
  • 03m 11s
Comments:

Didn't really rush the transition. Both my son and I were pretty wiped from the swim. We took at minute to catch our breath after running to the transition area. I also ate 1/2 a banana and drank some water.
What would you do differently?:

Hustle a bit more. Maybe have the banana already peel and in 1/2 in a baggie.
Bike
  • 47m 27s
  • 12.43 miles
  • 15.72 mile/hr
Comments:

Felt really good about the pace and effort on the bike. Probably could have pushed it more, but since this was our first tri we didn't want to use everything up on the bike. Pace was a couple of miles faster than my hard training rides, so I was happy with that. Kept a pretty constant cadence through the entire ride.
What would you do differently?:

Probably shift into a higher gear and crank it more for a bit more speed in the middle part of the leg, now that I know I had enough gas left for the run
Transition 2
  • 02m 32s
Comments:

I run in the Vibram Five Fingers and had a bit of trouble getting the toes in on the right foot. I had practiced this in transition practices, but just couldn't get that little toe to get in the right sleeve. Again, paused to drink some more water.
What would you do differently?:

Practice even more getting the Vibram's on fast
Run
  • 30m 39s
  • 2.8 miles
  • 10m 57s  min/mile
Comments:

We walked for about a minute 1/3 of the way through as my son's calves were tightening up on him. I felt better than I expected after the first 1/2 mile, could have easily run the entire way. Enjoyed the run more than I expected.
What would you do differently?:

Set a bit faster pace earlier in the run, though over all I was pleased as my typical training pace is about 12min/mile.
Post race
Warm down:

Hugged the family. Took some pictures. Ate the rest of that banana and then packed up.

What limited your ability to perform faster:

Beside being 56 years old? And a couch potato until last July? Need to spend a lot more time working on my swimming, particularly open water swim. Riding a 20 year old Puch that I got off Craig's list

Event comments:

Hard to know how to rate these as this was my first race. The Buttar folks were very helpful. They conducted a Webinar on Weds. night before the race that answered a lot of questions. Definitely, got me hooked and we plan to do another one of theirs in July.




Last updated: 2010-03-16 12:00 AM
Swimming
00:16:20 | 400 meters | 04m 05s / 100meters
Age Group: 1/1
Overall: 0/52
Performance: Below average
Suit: X2
Course:
Start type: Wade Plus:
Water temp: 58F / 14C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:47:27 | 12.43 miles | 15.72 mile/hr
Age Group: 0/1
Overall: 0/52
Performance: Good
Wind: Headwind
Course: Flat through neighborhoods
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:30:39 | 02.8 miles | 10m 57s  min/mile
Age Group: 0/1
Overall: 0/52
Performance: Good
Course: Nice run on packed sand through the park. Lot of puddles to run through because of heavy rains the 2 days before the race.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3