Du for the Parks - Duathlon


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Hot Springs, Arkansas
United States
The Hot Springs Friends of the Parks
80F / 27C
Sunny
 		Total Time = 1h 20m 28s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 16/17
Run
  • 15m 48s
  • 2 miles
  • 07m 54s  min/mile
Transition 1
  • 01m 14s
What would you do differently?:

Remember to undo the velcro on the bike shoes before the race.
Next time carry bike gloves in the run.
Bike
  • 41m 36s
  • 12 miles
  • 17.31 mile/hr
Transition 2
  • 01m 25s
Run
  • 20m 24s
  • 2 miles
  • 10m 12s  min/mile
Comments:

charlie horse cramp in right calf. ugh :(
Post race
Event comments:

I'll be back next year




Last updated: 2010-03-17 12:00 AM
Running
00:15:48 | 02 miles | 07m 54s  min/mile
Age Group: 0/17
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Just right
T1
Time: 01:14
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:41:36 | 12 miles | 17.31 mile/hr
Age Group: 0/17
Overall: 0/
Performance: Good
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:24 | 02 miles | 10m 12s  min/mile
Age Group: 0/17
Overall: 0/
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4