Oklahoma City Memorial Marathon - RunMarathon


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Oklahoma City, Oklahoma
United States
Oklahoma City Memorial Marathon
Sunny
 		Total Time = 4h 02m 14s
Overall Rank = 648/22000
Age Group = clyde
Age Group Rank = 12/85
Run
  • 4h 02m 14s
  • 26.2 miles
  • 09m 15s  min/mile
Comments:

hamstring cramps and VMO cramps at mile 25.
What would you do differently?:

Keep a better pace. Focus on better nutrition.
Post race
Warm down:

EAT!!!!!

What limited your ability to perform faster:

Nutrition. Not enough fluids.

Event comments:

Great Volunteers.




Last updated: 2010-03-21 12:00 AM
Running
04:02:14 | 26.2 miles | 09m 15s  min/mile
Age Group: 0/85
Overall: 0/22000
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %3
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5