Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
Ironman North America
70F / 21C
Sunny
 		Total Time = 12h 22m 20s
Overall Rank = 917/2058
Age Group = 30-34
Age Group Rank = 145/270
Pre-race routine:

Ate power bar for breakfast
Event warmup:

None
Swim
  • 1h 10m 37s
  • 4224 yards
  • 01m 40s / 100 yards
Comments:

Very crowded at bouys
What would you do differently?:

Nothing
Transition 1
  • 08m 47s
Comments:

took my time did not rush and did not forget anything
What would you do differently?:

nothing
Bike
  • 6h 03m 28s
  • 112 miles
  • 18.49 mile/hr
Comments:

Rode very easy. The only time worked at all was last 5-6 miles into direct head wind
What would you do differently?:

nothing
Transition 2
  • 05m 41s
Comments:

took my time
What would you do differently?:

nothing
Run
  • 4h 53m 50s
  • 26.2 miles
  • 11m 13s  min/mile
Comments:

was mentally broken on second lap
What would you do differently?:

Not walk and maybe run middle half a little harder
Post race
Warm down:

none

What limited your ability to perform faster:

walking on run

Event comments:

Avg HR for race was 142




Last updated: 2005-12-22 12:00 AM
Swimming
01:10:37 | 4224 yards | 01m 40s / 100yards
Age Group: 122/270
Overall: 723/2058
Performance: Good
Suit: famer john Ironman suit
Course: salt water swim
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 08:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
06:03:28 | 112 miles | 18.49 mile/hr
Age Group: 166/270
Overall: 1056/2058
Performance: Good
Wind: Some
Course: easy
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 05:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
04:53:50 | 26.2 miles | 11m 13s  min/mile
Age Group: 141/270
Overall: 943/2058
Performance: Average
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4