East Pasco Spring Sprint Triathlon - TriathlonSprint


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Zephryhills, Florida
United States
East Pasco YMCA
 		Total Time = 55m 22s
Overall Rank = 4/77
Age Group = Clydesdale
Age Group Rank = 1/5
Pre-race routine:

Had some Gatorade, got a little swim in and stood around for a bit.
Event warmup:

About 200 yards prior to swim start.
Swim
  • 04m 15s
  • 300 yards
  • 01m 25s / 100 yards
Comments:

Not a bad swim. Timing mat was outside of pool deck so actual swim time was a bit quicker. The guy starting first was not going to swim the time he claimed so I was ready to pass him immediately. I passed him at the 125 wall. Out of the pool first was a pretty cool feeling but with a 300 yard swim it doesnt mean much.
Transition 1
  • 00m 52s
Comments:

A good run to get to transition, and I had prob a :20-:30 lead on my buddy Robby who had also passed the guy who started first. Robby started 3rd.
What would you do differently?:

My mount was rusty at best, and I was very sloppy getting my shoes on while riding.
Bike
  • 26m 27s
  • 9.76 miles
  • 22.14 mile/hr
Comments:

My legs just didnt have it in them today. I was far too slow on the bike, I should've been about 1.5mph faster. I have only had a few hard interval sessions outside and it definitely showed. My rides have been geared towards my HIM in May, not towards my sprints. Very disappointed.
Transition 2
  • 00m 29s
Comments:

Not bad, just not great. I thought I was really slow, my shoes didnt go on very easily.
Run
  • 23m 21s
  • 3.13 miles
  • 07m 28s  min/mile
Comments:

Not bad, but I had hoped to go about 2 min faster. Again, my legs just werent with me
Post race
Warm down:

Had some water and walked around a bit.

What limited your ability to perform faster:

My legs just werent firing like they needed to today.

Event comments:

This race was a good way to start things off to see where I'm rusty. Unfortunately I'm rustier than I thought. I've got a big race in 2 weeks so we'll see how I really stack up then. With only 77 participants, its not a very deep field. I was happy to go under an hour, thats the first time I've gone that low.




Last updated: 2010-03-24 12:00 AM
Swimming
00:04:15 | 300 yards | 01m 25s / 100yards
Age Group: 1/5
Overall: 2/77
Performance:
Suit:
Course: Snake swim down and back in each of the 6 lanes crossing under the land divider after each down and back.
Start type: Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:26:27 | 9.76 miles | 22.14 mile/hr
Age Group: 1/5
Overall: 5/77
Performance: Below average
Wind:
Course: Out and back through Zephyrhills. Open course so traffic was fun.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:29
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:21 | 03.13 miles | 07m 28s  min/mile
Age Group: 1/5
Overall: 6/77
Performance:
Course: Large loop with a small loop through a neighborhood to end the run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]