Ironman St. George - Utah - TriathlonFull Ironman


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St. George, Utah
United States
WTC
60F / 16C
Sunny
 		Total Time = 11h 20m 43s
Overall Rank = 147/1915
Age Group = M50-54
Age Group Rank = 9/178
Swim
  • 1h 09m 26s
  • 4224 yards
  • 01m 26s / 100 yards
Comments:

I had my fastest Ironman swim to date; broke 1h10'; very pleased.
Transition 1
  • 04m 5s
Comments:

I zoomed through T1 fast and efficient, was really stoked when I saw my buddy Quinton. We ran our bikes out of T1 together. Then he took off like a rocket!
Bike
  • 6h 07m 32s
  • 112 miles
  • 18.28 mile/hr
Comments:

I was very disciplined on the bike and made sure to try and not push too hard too early. I raced well given the crazy climbing this course has. This is by far the hardest bike course I have done in any of my previous 6 Ironman races.


Transition 2
  • 03m 1s
Run
  • 3h 56m 39s
  • 26.2 miles
  • 09m 02s  min/mile
Comments:

I felt like crap starting the run. I ended up running the last 13.1 miles faster than the first 13.1 miles. That has never happened to me before.
Post race
Event comments:

This was one of the most unique races I have been in, as the surrounding landscape is one of the most scenic places I have ever been. Much of it reminds me of the Big Island, with substantial lava fields.

The event was wonderfully run.

We were extremely lucky with the weather, as the usual high is around 88 degrees, whereas we topped out just over 70 on race day.

Ironman #7 was a huge success.

My overall finish in this race was my highest placing ever in an Ironman event




Last updated: 2010-03-26 12:00 AM
Swimming
01:09:26 | 4224 yards | 01m 26s / 100yards
Age Group: 18/178
Overall: 390/1915
Performance: Good
Suit:
Course: Ice cold Sand Hollow Resevoir
Start type: Deep Water Plus: Shot
Water temp: 59F / 15C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
06:07:32 | 112 miles | 18.28 mile/hr
Age Group: 11/178
Overall: 221/1915
Performance: Good
Entire workout (161 watts): Duration: 6:10:14 Work: 3569 kJ TSS: 400.2 (intensity factor 0.805) Norm Power: 177 VI: 1.1 Pw:HR: 10.22% Pa:HR: -14.38% Distance: 112.914 mi Min Max Avg Power: 0 520 161 watts Heart Rate: 104 163 147 bpm Cadence: 1 200 86 rpm Speed: 2.3 52.3 18.3 mph Pace 1:09 26:06 3:16 min/mi Crank Torque: 0 1788 164 lb-in
Wind:
Course: TOUGH bike course, with 6,000 feet of elevation gain
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 03:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:56:39 | 26.2 miles | 09m 02s  min/mile
Age Group: 11/178
Overall: 160/1915
Performance: Good
Course: TOUGH run course, that features over 2,000 feet of elevation gain
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5