Mini Mighty Man Triathlon - TriathlonMini Sprint


View Member's Race Log View other race reports
East Meadow, New York
United States
Event Power
45F / 7C
Sunny
 		Total Time = 54m 43s
Overall Rank = 196/352
Age Group = 50-54
Age Group Rank = 11/14
Event warmup:

Stretch, slow jog 5 min
swim 200 yards
Swim
  • 07m 55s
  • 437 yards
  • 01m 49s / 100 yards
Transition 1
  • 02m 43s
What would you do differently?:

Need to work on this to reduce time.
Dont take shirt and towel with you to pool. Figure out better way to apply shoes and socks. Next time will be open water with wet suit which will make things different again.
Bike
  • 21m 22s
  • 6 miles
  • 16.85 mile/hr
What would you do differently?:

Need a new bike
Transition 2
  • 01m 57s
Run
  • 20m 48s
  • 2 miles
  • 10m 24s  min/mile
Post race
Warm down:

Not much, just walked around
ate drank light

What limited your ability to perform faster:

not well hydrated, not sure if i was warmed up enough after having almost 36 hours off

Event comments:

My first Tri ever. A good introduction to the sport. I learned a great deal by doing and watching. Need to get a new bike, train harded with running intervals and swimming in open water.
Also need to practice with new bike to shave off time there and work on transition time which should help next time.
What a fun expereince to be part of this,




Last updated: 2010-03-30 12:00 AM
Swimming
00:07:55 | 437 yards | 01m 49s / 100yards
Age Group: 0/14
Overall: 44/352
Performance: Good
Suit: No Indoor Pool
Course: 50 Meter Pool
Start type: Inside Pool Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:43
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:21:22 | 06 miles | 16.85 mile/hr
Age Group: 0/14
Overall: 225/352
Performance: Below average
Wind: Little
Course: Flat, paved no vehicular traffic
Road: Smooth Dry Cadence: 75
Turns: Below average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:20:48 | 02 miles | 10m 24s  min/mile
Age Group: 0/14
Overall: 254/352
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3