American Triple T - Race #1 - TriathlonMini Sprint


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Portsmouth, Ohio
United States
HFP Racing
Overcast
 		Total Time = 26m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 04m 15s
  • 273 yards
  • 01m 33s / 100 yards
Comments:

Water was bone chilling cold, but such a short swim, opted to go sans wetsuit.
Transition 1
  • 00m 45s
Bike
  • 14m 30s
  • 5 miles
  • 20.69 mile/hr
Transition 2
  • 00m 45s
Run
  • 06m 45s
  • 1 miles
  • 06m 45s  min/mile
Post race
Event comments:

The first of 4 races over a long weekend so no point in putting out too much effort. Not quite long enough to get warmed up and the water was so cold was hard to get up to speed. Bike was 90% climb, run was through soggy grass.




Last updated: 2010-03-31 12:00 AM
Swimming
00:04:15 | 273 yards | 01m 33s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Tri Suit
Course: Triangle
Start type: Run Plus: Time Trial
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:14:30 | 05 miles | 20.69 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course: Uphill most of the way
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:06:45 | 01 miles | 06m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3