Ozark Valley Triathlon - TriathlonSprint


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Fayetteville, Arkansas
United States
All Sports Productions, Inc.
85F / 29C
Sunny
 		Total Time = 2h 35m 18s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 23/25
Pre-race routine:

stretch
Event warmup:

stretch
Swim
  • 26m
  • 1000 yards
  • 02m 36s / 100 yards
Comments:

great swim, felt dead and elated to be done
What would you do differently?:

start slower
Transition 1
  • 03m
Bike
  • 1h 17m 1s
  • 19 miles
  • 14.80 mile/hr
Comments:

just pedeled. tried to save for the run. shouldnt have
What would you do differently?:

bike harder
Transition 2
  • 01m 53s
Run
  • 43m 47s
  • 4 miles
  • 10m 57s  min/mile
Comments:

long hills in the run portion
Post race
What limited your ability to perform faster:

first triathlon

Event comments:

wonderful race. will do again next year




Last updated: 2010-04-05 12:00 AM
Swimming
00:26:00 | 1000 yards | 02m 36s / 100yards
Age Group: 0/25
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
01:17:01 | 19 miles | 14.80 mile/hr
Age Group: 0/25
Overall: 0/
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:43:47 | 04 miles | 10m 57s  min/mile
Age Group: 0/25
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5