2010 Danskin Orlando Triathlon - TriathlonSprint


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Orlando, Florida
United States
Danskin
Sunny
 		Total Time = 2h 08m 36s
Overall Rank = 873/1169
Age Group = 45-49
Age Group Rank = 114/138
Pre-race routine:

Getting ready with my tri group. Some tears with M., some laughs with C., and found L. cause I was her swim angel.
Swim
  • 37m 51s
  • 880 yards
  • 04m 18s / 100 yards
Comments:

I pretty much treaded water with a little bit of forward motion. I was a swim angel for one of my training buddies. I sang Jimmy Buffet songs and pointed out the cute lifeguards. She made it, it was worth it!
Transition 1
  • 02m 58s
Comments:

I was just moseying along + there was a REALLY long bike out section
Bike
  • 46m 41s
  • 12 miles
  • 15.42 mile/hr
Comments:

included a full stop and turn around to give someone my pump. Felt pretty good the whole time.
Transition 2
  • 02m 16s
Run
  • 38m 48s
  • 3.11 miles
  • 12m 29s  min/mile
Comments:

had to stop at the porta potty and pee AND did quite a few walking breaks, so overall happy with this PLUS I got to see almost all my buddies as there were a lot of out and back sections
Post race
Warm down:

hugged my group, drank some Hammer Recoverite (this stuff works) and hoped for some extra water somewhere. (1 bottle per racer only, you could buy more)

Event comments:

My friends and the improved course made this race great...the organization had a few bugs, but overall ran well.




Last updated: 2010-04-09 12:00 AM
Swimming
00:37:51 | 880 yards | 04m 18s / 100yards
Age Group: 0/138
Overall: 1140/1169
Performance:
Suit:
Course: big open ended rectangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:41 | 12 miles | 15.42 mile/hr
Age Group: 0/138
Overall: 395/1169
Performance:
Wind:
Course: beautiful fun course around Disney, a bit narrow in some places, but plenty of spots to ramp it up.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:48 | 03.11 miles | 12m 29s  min/mile
Age Group: 0/138
Overall: 765/1169
Performance:
Course: beautiful, mostly along tree lined bike paths
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4