Barkin' Dog Duathlon - DuathlonStandard


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Denver, Colorado
United States
Racing Underground
45F / 7C
Sunny
 		Total Time = 1h 53m 30s
Overall Rank = 131/358
Age Group = 45-54
Age Group Rank = 5/15
Pre-race routine:

Up @ 3am, had coffee and oatmeal, in the car by 4. Racked bike and got #s ready, then worked registration til 6:45.
Event warmup:

Potty break and short run warmup w/ Jana after TZ closed.
Run
  • 23m 9s
  • 3 miles
  • 07m 43s  min/mile
Comments:

Marathon training does nothing for 5k pace, but it did feel very short :-)
Transition 1
  • 00m 43s
Comments:

1st multisport race on TT bike and tri shoes. Need practice mounting. 1st AG for T1 :-)
What would you do differently?:

almost everything
Bike
  • 1h 04m 10s
  • 34 kms
  • 31.79 km/hr
Comments:

I know these roads since I've been doing TTs here every Wed. for the last 5 weeks. I think that helps a lot.
What would you do differently?:

Nada.
Transition 2
  • 00m 40s
Comments:

2nd AG for T2 :-)
What would you do differently?:

Practice.
Run
  • 24m 50s
  • 3 miles
  • 08m 17s  min/mile
What would you do differently?:

Not be training for a marathon and do some speed work.
Post race
Warm down:

Walking, eating, drinking and cheering for the winners.

What limited your ability to perform faster:

Weight gain the last 3 months -- I went from lowest weight since h.s. to highest weight. Frick.

Event comments:

I used to rank better in running than riding -- I guess joining a cycling team is helping. I think I need to focus on shorter distances and work on speed since I think that's my strength. Love Racing Underground events -- a smaller group of fun people!




Last updated: 2010-04-11 12:00 AM
Running
00:23:09 | 03 miles | 07m 43s  min/mile
Age Group: 6/15
Overall: 176/358
Performance: Below average
Course:
Keeping cool Good Drinking
T1
Time: 00:43
Overall: Average
Run with bike? Below average
Jump on bike? Bad
Getting up to speed and into shoes: Bad
Biking
01:04:10 | 34 kms | 31.79 km/hr
Age Group: 2/15
Overall: 121/358
Performance: Good
Wind: Strong
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:50 | 03 miles | 08m 17s  min/mile
Age Group: 6/15
Overall: 178/358
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5